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Does Swimming Result In Weight Loss?

You could win R1500 worth of prizes with TL© this September

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Insulin sensitivity

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    • Give your appliances a break and burn calories

    How healthy is your bowl of muesli?

    Homemade low-fat hot chocolate

    What the Eco-Atkins diet could do for your heart and waistline

    Expend calories doing two-footed ankle hops

    Why ready-made food tastes like cardboard

    6 Quick tips for calorie-saving casseroles

    9 Ways to boost metabolism all day long

    How a yo-yo diet queen lost 63 kilos

    Cheating with a friend can be a good thing

    A daily habit to kick up your metabolism

    A bad food thats great for weight loss

    4 Steps to eating better

    5 Ways to skinny up winter treats

    Why you shouldnt stock up on celery

    How long does it take to feel full?

    Wave goodbye to the bakery

    Give your helper a day off and burn calories

    Lose weight by avoiding butter

    An alternate to high calorie salads

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    Why Im So Happy It Took Me Four Years to Lose 50 Pounds

    Why Im So Happy It Took Me Four Years to Lose 50 Pounds

    Make your own milkshake

    Make your own milkshake

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