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The Best Way to Beat Chocolate Cravings

Ever notice how telling yourself to stop obsessing over a guy only mak

3 Ways to Stop Emotional Eating Before You Start

Even if that bag of potato chips is staring you down, practically begg

How to Pick a Realistic Goal Weight

Lisa Marie Presley is flaunting a new, slimmer figure—and says shes fi

Melissa Joan Hart Just Shared A Photo of Her Bikini Body, and She Looks Fantastic

Melissa Joan Hart is officially on fire! Yesterday, she Instagrammed a

The Secret That Helped One Celeb Trainer Lose 30 Pounds

More proof that trying to lose weight and keep it off is a universal s

The Meal That Can Help You Weigh Less

Soup used to just be something you just ate when you were sick in bed

3 Ways to Get in Bikini-Body Shape Fast

Now that its officially spring, its time to start prepping for warm da

The Secret to Dropping More than 30 Pounds Fast

Almost everyone whos lost weight has eventually put the weight back on

4 Things You Can Do During Your Lunch Hour to Promote Weight Loss

No matter how crazy-insane your workplace might be, your lunch hour is

Mindy Kaling Shares Her New Get-Healthy Goals

Mindy Kaling is our go-to girl for serious laughs—and shes quickly bec

15 Ways to Feel Lighter By The End of Today

By Leta Shy for POPSUGAR Fitness  Slimming down takes time and d

The Common Habit That Can Lead to Weight Gain

A fruity frozen margarita, a glass of pinot, a whiskey sour—they all l

Biggest Losers Rachel Frederickson: Im at My Perfect Weight

When Rachel Frederickson first won The Biggest Loser back in February,

The Simple Thing You Can Do In The Morning To Lose Weight

 Rise and shine isnt just something you should say in the morning

The Food That Can Prevent Overeating

Consider this your license to spice things up a bit: A new study from

Study: Sugars Found In Tequila Could Help You Lose Weight

By Alexandra Sifferlin for Time.com  Sugars found in the plant t

Why You Definitely Shouldnt Try Emilia Clarkes Crazy Diet

In the new issue of InStyle U.K., Game of Thrones star Emilia Clarke o

Does It Matter What Time You Eat If Youre Trying to Lose Weight?

The question: To lose weight, does it matter when I eat? Or just what

Q&A: Does Water Really Speed Up Weight Loss?

The question: Ive heard the rumor that you should drink water to lose

10 Things to Do To Your Kitchen To Lose Weight

By Jenny Sugar for POPSUGAR Fitness The kitchen is the heart of the h

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