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DO YOU WANT TO SHED A FEW POUNDS FOR CHRISTMAS? HERE’S HOW…

I Stopped Trying to Shrink Myself and Focused on Getting Stronger—and I Look Great  

7 Foods that help curb your appetite

I Stopped Making Excuses and Lost More Than 100 Pounds!

Fashionable Nutrition Myths: A Calorie is a calorie... is a calorie?

4 Fit moves for weight loss

7 Harmful Diet Lies You Probably Believe

Prevent weight gain with healthy meals

3 Lies That Are Sabotaging Your Weight-Loss

Best Weight Loss Centers/Clinics In Bangalore – Our Top 10 Picks

6 Weight loss strategies for success

Why You Aren't Losing Weight  

Let technology boost weight loss

How to counteract mindless eating

Does Drinking Cold Water Help You Lose Weight?

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    • Drink more water to prevent weight gain

    Find your bliss and lose weight – sip this

    Don’t allow the weather to stop you from exercising!

    Prevent weight gain by changing to brown rice

    Dont allow the weather to stop you from exercising!

    3 Lunchtime habits that could derail your diet

    How to make nutritious homemade health bars

    4 Of the healthiest WEIGHT LOSS foods + easy recipes

    Give up tea time treats and lose weight

    Lose weight by cooking instead of buying food

    Have a healthy breakfast for weight loss

    Grapefruit is great for weight loss

    3 Reasons DIETS ‘stop working’ and how to FIX them

    Study confirms genetic link to weight gain

    How to reduce waist size

    5 Affordable supplements that help with WEIGHT LOSS

    6 Quick tips to whip your tummy into shape

    How to practise yoga poses to tone your hips

    TLC: Give yourself the gift of health this year

    Easy gluten-free substitutes for wheat products

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    Fashionable nutrition myths: Sugar is the reason you are overweight

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    7 Simple diet tricks to help you lose stubborn weight

    WIN 1 of 2 lifestyle programmes: R2 867 each!

    WIN 1 of 2 lifestyle programmes: R2 867 each!

    8 Weight-Loss Mistakes Runners Make

    8 Weight-Loss Mistakes Runners Make

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