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Exercise tips for weight loss: The MOST important thing is…

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    • Burn calories doing intense exercises

    Use a balance ball to burn calories

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    Can cooking shows make you gain weight?

    Nifty kitchen tools designed to keep you slim

    Burn calories when doing nothing

    Low-carb and high-fat diets explained

    Gallery: Celebrity weight loss transformations

    10 EASY nutrition tips to help you LOSE WEIGHT fast - in a healthy way

    Vegan habits that won’t leave you feeling deprived

    5 Post-Easter weight loss tips

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    Avoid coffee and cake to avoid weight gain

    Burn calories with these simple exercises

    How to lose weight when you don’t have time

    How to break bad eating habits at work

    WIN a six-month Planet Fitness membership

    Cutting the fat with bariatric surgeries

    Diets that actually work

    Apple and curried squash autumn soup

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    Fool yourself thin with these easy plating tricks

    Fool yourself thin with these easy plating tricks

    What to watch out for when eating out

    What to watch out for when eating out

    Watch what and how you eat over the holiday season

    Watch what and how you eat over the holiday season

    Lose weight by eating the same meals

    Lose weight by eating the same meals

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