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How Can I Teach Myself to Eat More Slowly?

The question: I eat really fast. I know its not good for me, but I oft

Theres Now an Ice Cream Cleanse—But Is It Really Healthy?

Have you ever wished you could eat ice cream for every meal? Well, Kip

The Hidden Dangers of Skinny Fat

Alexandra Sifferlin for Time.com When Elizabeth Chanatry was 16 years

You HAVE to Check Out MoNiques Super-Inspiring Weight-Loss Tweets

MoNiques acting skills have made her a certified star—she even scored

The Worst Healthy Snacks for Weight Loss

Snacks serve many purposes: They can bust you out of a mid-afternoon s

Q&A: Which Is Better to Skip at Dinner Out: The Bread Basket or Dessert?

The question: You always hear experts say you should pick one treat at

An Easy Way to Eat Less

Youve heard that when something’s out of sight, it’s out of mind—but n

Does Intermittent Fasting Work—and Is It Healthy?

Youve probably heard of people fasting for religious reasons (for exam

Why Jada Pinkett Smith Is Happy About Her Weight Gain

Jada Pinkett Smith took to her Facebook page this week to post th

Tons of Weight-Loss Ads Show Fake Before/After Photos: Report

What woman doesn’t love a good before and after picture? Unfortunately

I Never Knew I Could Love My Body—How One Woman Lost 50 pounds

Before: 205 lbs After: 155 lbs Three years ago, Yasmine Farazian, now

Can Seaweed Help You Lose Weight?

Good news for sushi lovers: A natural seaweed fiber called alginate, f

You Wont Believe What This Woman Says She Does to Look Like a Barbie

Ukrainian model Valeria Lukyanova became crazy-famous in 2012 for unde

Do I Actually Weigh More When Im Bloated?

The question: Gas and water retention can make you feel like youve gai

5 Healthy Habits to Prevent Weight Gain at Work

By Jenny Sugar for POPSUGAR Fitness There are plenty of reasons why y

The Simplest Way Ever to Avoid Junk Food Benders

Do you look at the glass as being half-full or half-empty? Your answer

The Most Obese State in the U.S.

Mississippi is kind of a big deal: 35.4 percent of the people who live

The Easy Way to Prevent Emotional Eating

It’s not exactly newsworthy that when you’re down in the dumps, you cr

The 10 Stages of Going on a Diet

STAGE 1: Your jeans feel a little tight. How did this happen?! Quic

The Simple (and Fun!) Way to Fight Cravings

Cravings are brutal. Luckily for smartphone gamers, though, playing Te

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