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Could Your Doctor Be Keeping You From Losing Weight?

Hopefully, your doctor is both helpful and supportive. But many women

Is It Harder for Women to Lose Weight?

The question: Sometimes, it feels like men can lose weight so much mor

6 Signs Your Diet is Too Extreme

Constant hunger pangs arent the only tip-off that your weight-loss pla

Is De-Stressing the Key to Weight Loss?

If youre no stranger to dieting, then youve probably tried a lot of po

The Type of Fat That Leads to Greater Weight Loss

Since youre pretty much fluent in diet-speak, you know that consuming

The Top 4 Times People Cheat On Their Diets

In an ideal world, you on a diet would mean you living in a tropical p

How Food Network Star Kelsey Nixon Lost 20 Pounds While in Culinary School

Its one of the questions she hears over and over again: How does Kelse

Jennifer Hudson Weight Loss Advice

Over the weekend, Jennifer Hudson shared some seriously inspiring word

10 Mistakes That Lead to Overeating

If you often feel uncomfortably full after a meal, its time to make so

Hate Chia? Cant Stand Kombucha? Youll Live

Chia seeds in your pudding. Seaweed in your salad. Collard greens in y

Biggest Loser Winner Rachel Frederickson Says She Worked Out for Six Hours a Day

The updates on The Biggest Loser winner Rachel Frederickson—and h

The Time of Day Youre Most Likely to Break Your Diet

Ever feel like you just need something salty or sweet in the afternoon

Rachel Frederickson Biggest Loser

Today, People revealed more details about its interview with Biggest L

Can Eating Chocolate Help You Lose Weight?

Eat Chocolate, Lose Weight. If the title of the new weight-loss book f

Beyonces Personal Trainer Shares Her Stay-Slim Secrets

Is there anyone hotter than Beyoncé right now? That would be a no. Not

Jessica Simpson Gives Refreshing Advice About Dropping the Baby Weight

Many women get caught up in how they can whip their bodies back into s

8 Foods Celebrity Fitness Trainers Wont Eat

By Michele Foley for POPSUGAR Fitness Through interviews and Twitter,

Does Eating Late Cause Weight Gain

The question: So many people say not to eat after 7 p.m. But can late

Teff

Move over, quinoa—there’s a new trendy super grain hitting menus and s

The Most Important Time for Weight Loss

Ever notice how your jeans tend to seem a little tight come Monday mor

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