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    • 4 Things to help speed up weight loss

    Exercise tips for weight loss: Track and measure

    Fashionable nutrition myths: Turning fat into muscle

    Tight, Toned Tummy Tips: The best way to start your day

    Love food but want to lose weight? 5 Ways to have your cake & eat it

    Lose weight by eating beans, chickpeas and lentils

    Exercise tips for weight loss: How long should you spend at the gym?

    Fashionable nutrition myths: Hurry! My muscles need to eat

    Tight, Toned Tummy Tips: THE best exercise for a toned tummy

    Spend wisely and prevent weight gain

    Be a healthy role model and lose weight

    Consider a vegan diet to help prevent weight gain

    What to do when faced with a buffet

    4 Effective ways to wave goodbye to flappy arm fat

    5 Tricks to burn 300 calories at the office

    Tight, Toned Tummy Tips: 5-Minute tummy toner routine

    Fashionable nutrition myths: Fat-free’s dirty little secret

    Set specific weight-loss goals

    Burn calories while seated

    Put your weight first

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