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Lose weight by visiting a friend often

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Slim down with Lisa Raleigh’s well i am challenge

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Shop until you drop the weight

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    • Fashionable Nutrition Myths: Limited calories will speed up weight loss

    Tight, Toned Tummy Tips: Badass abs are built by squats

    New film asks: What’s really making us fat?

    Struggling with your weight? 5 Signs you may have a hormone imbalance

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    Change your environment if it tempts you to eat

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    Fashionable Nutrition Myths: A balanced meal must have meat

    Top habits of successful dieters: Goodnight, sleep tight

    Tight, Toned Tummy Tips: Find your craving killer

    5 Celebrity trainer’s rules for optimal nutrition

    Tasty & effective diet tips from around the world - Do THIS at home

    Use smaller kitchen utensils

    Cut down on butter to keep the weight down

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    How to start a successful weight-loss journey

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    3 Sure fire ways to stay motivated

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    WIN a FREE TLC-for-weight-loss Program

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