Myth: Coffee is GOOD for youAfter many years of preaching the gospel o

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As if knowing how many calories and grams of carbs you need per day wa

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The LifestyleBefore: 264 lbsAfter: 144 lbsAfter losing her mom to leuk

Carb lovers, rejoice! Now there’s evidence that you can have you

As a registered dietitian, I'm so glad that the days of gas statio

I love my standing desk. Throughout the workday, I like to stand for 2

If the sun’s out, you can pretty much guarantee that the running

Getting a better night’s sleep is one of the easiest ways to lose weig

Real talk: At some point, every woman working to lose weight gets seri

If you’re serious about slimming down, you might find yourself t

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Hitting the gym is about a hell of a lot more than crushing calories,

If the term "weight-loss drug" kind of scares the crap out o

The number one rule of exercising for weight loss: Lift.Unlike cardio,

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Before: 185After: 145As a kid, I loved being outside and playing sport