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Why Eating Less and Exercising More Doesn’t Always Lead to Weight Loss  

If you’ve managed to eat more veggies, cut back on sugar, and ma

How to Talk to Your Kids About Their Weight  

A rule of thumb that's not always obvious to people: Never critici

5 Foods to Eat After a Workout to Super-Charge Your Weight Loss 

This article was written by Sharon Liao and provided by our partners a

5 Women Reveal How They Lost More Than 150 Pounds  

Major weight loss transformations aren't just something you see on

Follow This Weight-Loss Timeline to a Tee for Results That Stick  

A small study from the University of Copenhagen showed that if you can

The 3-Day Military Diet Is One of the Worst Crash Diets Ever—Period  

When experts are calling a diet “ridiculous,” you know it&

The Truth About Carb Cycling for Weight Loss  

Here’s the ish with carbs: You need them to power through muscle

Just How Legit Is the Ideal Protein Weight Loss Method?  

If you've swapped your regular meals for Ideal Protein eats, we do

Is Adrenal Fatigue Causing You to Gain Weight?  

If you’ve been on the weight-loss wagon since Juicy tracksuits w

This Surprising METAL Might Help You Burn More Fat  

Copper, the metal responsible for fancy pants cookware and cool AF Mos

The 4 Types of People Who Will Benefit from a High-Protein Diet  

This article was written by Aviva Patz and provided by our partners at

Can Reaching 10,000 Steps a Day Help You Lose Weight?  

Truth: We’re all guilty of sneaking a peek at our tracker a few

Here’s Why Your Weight Goes Up and Down All the Damn Time  

Wait, weren't you like four pounds lighter yesterday? Yeah, us too

How Eating Potatoes (Yes, Potatoes!) Can Help You Hit Your Weight-Loss Goals  

In what feels like a never-ending smear campaign against Mr. Potato He

The FDA Just Approved a Weight Loss Device that Sucks Food Out of Your Stomach  

There’s a new weight-loss procedure on the market that’s c

The 4 Questions You Need to Ask Before Hiring a Nutritionist  

When you're serious about losing weight and keeping it off, hiring

This Quick Trick Will Help You Cut Back on Stress Eating  

We’ve all been there: You’re on deadline and all you can t

The Mediterranean Diet Is Being Hyped Up, but Is It Legit for Weight Loss?  

Docs, nutritionists, and Pinterest boards alike love to push the Medit

Can Sipping Aloe Juice Really Help You Lose Weight?  

This summer, people aren’t just slathering aloe vera on their su

The 6 Worst Pieces of Weight-Loss Advice Nutritionists Have Ever Heard  

This article was written by Caroline Praderio and provided by our part

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