You know how when you’re sitting near someone chewing annoyingly

You hit your weight-loss goals! Woot!   So now what? Apart from g

According to data from MyFitnessPal, the app that tracks your fitness

You've heard a lot about whether or not late-night eatin

Before: 250 After: 180 T

If you're trying to lose weight but you run at the same speed and

New weight-loss goals seem like a great idea on New Year’s Eve,

It sounds like a bad late-night infomercial: “Wake up with less

Remember the days when celebs would endorse sketchy diet pills like Qu

Before: 215 After: 145 T

Pinching your so-called “trouble spots” or bemoaning the f

Drop up to 15 pounds in just three weeks? The 21 Day Fix cla

Getting stronger is a beautiful thing. It’s what helps you see m

Before: 208 After: 124

Fact: We’ve got the hots for things we can’t have. Bad boy

In case you haven't heard, cloud bread is kind of a big deal. Sinc

Any diet that tells women to eat chocolate and chase it with wine cert

Before: 221 After: 135 T

As a health and wellness coach, I've found that scheduling time fo

I hear the term "guilt-free" often to describe recipes or fo