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Is Giving Up Dairy a Good Way to Lose Weight?  

Milk used to do a body good. But now everyone from vegans and Paleo-lo

Heres What Makes the Ultimate Difference Between Resolving to Lose Weight and Actually Doing It  

Research published in the Journal of Clinical Psychology shows that 3

What Is Water Weight, Anyway?  

You've probably heard that water pills, detox diets, and cleanses

How This Woman Fought a Stubborn Weight-Loss Plateau—and Won  

Before: 276 lbs After: 175 lbs By the time she left for college, Tama

6 Straightforward Things You Can Do at Mealtime to Make Losing Weight Easier  

This article was written by Jenny Sugar and repurposed with permission

Everyone Is Obsessed with the MIND Diet, but What Exactly Is It?  

The latest diet to take the interwebs by storm doesn't promise to

9 Health, Fitness, and Nutrition Tips from a Real-Life Monk  

"Rise above the bullshit and take charge of your life," says

12 Nutritionists Share the Top Tips They Give to Clients Trying to Lose Weight  

Nutritionists have a lot of advice to give, especially around weight

Swallowing Freeze-Dried Poop Could Become the Next Big Weight-Loss Trend  

The secret to a slim figure might be as simple as...eating poop. That&

How Losing Weight Changes in Your 20s, 30s, and 40s  

Late-night eats, pregnancy weight that won't budge, and a declini

This Cold-Weather Comfort Food Will Also Help You Drop Pounds  

Colder, shorter days and tons of Netflix to catch up on call for one t

10 Ways to Stay on Track with Your Weight-Loss Goals No Matter What  

This article was written by Lizzie Fuhr and repurposed with permission

Gross New Study Reports How Much Weight You Need to Lose for Others to Notice  

After weeks and months of meal-prepping, healthy-recipe pinning, and s

Why Your Mind Doesnt Want You to Lose Weight  

Counting calories, measuring portions, tracking steps—when it c

Keeping Your Blood Sugar in Check Comes with a Bonus Prize: Weight Loss

Forget calories for a minute—let’s talk about blood sugar

How Kim Kardashian Plans to Hit Her Post-Pregnancy Goal Weight of 120 Pounds  

This article was written by Kelsey Garcia and repurposed with permissi

The GM Diet Is Blowing Up Online, but Really: WTH Is It?  

The line between choosing a legit slim-down strategy and falling for a

Five Ways to Make Your New Year’s Resolutions Stick  

If packed gyms on January 1 are any indication, everyone starts off th

Heres Everything You Need to Know About The 20/20 Diet (Including Whether It Works)  

When we heard that a weight-loss plan created by Dr. Phil (yes, that D

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