If you're on a mission to drop pounds, chances are you've down

Since way back in the day, people have been jumping on some pretty odd

This article was written by Leta Shy and repurposed with permission fr

’Tis the season to freak out about all of the calories lurking i

We’ve seen our fair share of diet trends come and go, but one th

Apart from tasting amazing, a one-cup serving of plain Greek yogu

You know that eating breakfast in the morning can keep you from bingei

One of the world's greatest mysteries is why losing the last

This article was written by Ann Abel and repurposed with permission fr

This article was written by Lizzie Fuhr and repurposed with permissio

Cranking out any kind of exercise on the regular can help you lose we

'Tis the season for jack-o’-lanterns, trick or treating, and

As if the calorie counts plastered on everything from subs to cookies

This article was written by Jenny Sugar and repurposed with permission

When it comes to eating your way to a healthier BMI, there’s alw

Before: 189 After: 120 T

Holding yourself back from the foods you lurve 24/7 can drain your wil

Brutal news for women with small cabinets and Costco memberships: 

Before: 215 lbs After: 125 lbs When Jessie started her first desk job

This article was written by Lizzie Fuhr and repurposed with permission