One of the most annoying types of fat is belly fat. Even its name make

Losing weight can be hard for anyone, but when your full-time job allo

Stepping onto the scale can feel like the ultimate moment of truth. Af

When you’re a kid, you can wolf down candy bars, fast food, and

For one woman, eating in moderation might mean drinking only one soda

This article was written by Marygrace Taylor and provided by our partn

During my dieting days, I set so many freaking rules for myself: when

Before: 205 After:  148   The Lifestyle When I was little,

Eating your way to a smaller waistline is one thing, but can eating sm

You know that the best way to lose weight is to fill up on nutrient-ri

Several years ago, I came home from a first date, walked into my apart

After 10 years of dieting and binge eating, I was at an all-time low.

What's the first image that comes to mind when you think of protei

You've probably come across commercials that promote water pi

This article was written by Jenny Sugar and repurposed with permission

Not to be a Debbie Downer or anything, but losing weight can actually

As a dietitian, I often have clients who are so strict with their diet

Before: 186 After: 142 The Lifestyle In college, I played basketbal

This article was written by Leta Shy and repurposed with permission fr

This article was written by Teresa Dumain and provided by our partners