Even if your diet is a fruit-and veggie-packed rainbow of healthiness,

A picture is worth a thousand words—and recently, a woman from New Zea

This article was written by Jenny Sugar and repurposed with permission

If your last diet ended with your diving head-first into a bag of pota

Before: 320 After: 197

The only thing worse than not losing weight is feeling like youre doin

It looks like we’re losing the war on obesity. According to new resea

Before: 240 After: 148

This article was written by Lizzie Fuhr and repurposed with permission

Want to lose five pounds the healthy way? Put these five pow

Before: 232 lbs After: 137 lbs Kacey Lauchnor, 25, grew up in a famil

Before: 263 After: 222

It has been exactly two hours and 36 minutes since your last meal

Before: 137 After: 120

Switch up your workout. Shock your muscles. Keep your body guessing. W

Want to lose five pounds the healthy way? Put these five pow

Before: 220 After: 138

If you want to drop pounds, you need to diet—or at least, that&#

Before: 235 After: 161

Before: 248 lbs. After: 146 lbs. While living on her own in college,