The coolest trend in weight loss right now: turning down your thermost

Before: 224 After: 144

Want to lose five pounds the healthy way? Put these five pow

There’s nothing quite like the rush of seeing the number on the scale

Losing weight isnt easy; just ask Ali Maffucci, who lost about 60 poun

Drink green tea. Build more muscle. Eat chili peppers. The list of way

Before: 293 After: 164

You know how important counting calories are when it comes to losing w

Summer is almost here, offering up the double-whammy of constant beach

“I love my double chin!” said nobody, ever—and if a new drug beco

Before: 342  After:195 

Youve seen before-and-after photos before (probably on this site!

Most women think of exercise and healthy eating as two totally separat

Before: 290 lbs. After: 165 lbs. When her well-meaning but strict mom

Want to lose five pounds the healthy way? All you need to do is p

Before: 200 lbs. After: 120 lbs. As a kid, Sarah DeArmond, now 28, wa

Are two-a-day workouts helpful if I want to see quick results for my u

For 10 years, I battled my weight, food, and my body. I was completely

Before: 160 After: 120 The Lifestyle I went on my first diet when I w

Its pretty common knowledge that Americans waists have been expanding