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You’ll Never Believe This Crave-able Rice Bowl Has Less Than 500 Calories

There are the foods that you cant stop thinking about because theyre s

4 Ways Hormones Eff With Your Weight

This article was written by Gill Francella and provided by our partner

The Secret Ingredient That Kills Cravings

This article was written by Julia Westbrook and provided by our partne

5 Must-Haves for Every Successful Diet

This article was written by Emily Abbate and provided by our partners

Why New Year’s Resolutions to Lose Weight Often End in Failure

Have yet to make a resolution that sticks? Join the club. By the end o

10 Pinable Charts Thatll Speed Up Your Slim-Down

Sometimes, it can feel like the only thing Pinterest is good for is he

What to Put on Your Fridge—Instead of a Sexy Model Pic—to Help You Lose Weight

It’s 8 p.m. You feel hungry, but you might just be bored. You’re not r

How to Lose Weight When Your Genes Are Working Against You

There are things that you’re thrilled to inherit from your mother, lik

I Dropped 50 Pounds and Became Addicted to Running

Before: 189 After: 137 The Lifestyle As a kid, I was always really ac

5 Hopeful Tips for Shedding ALL of Your Pregnancy Weight

Does it feel as difficult to shed those post-pregnancy pounds as it di

The Absolute Best Workout to Combat Belly Fat

Crunches, balance boards, yoga for your core—you could devote your lif

Does Pooping Actually Affect Your Weight?

Can spending some quality time on the porcelain throne throw your weig

It Took Me 20 Years to Lose 100 Pounds—But I Did It!

Before: 249 pounds After: 147 pounds The Lifestyle: My entire life ha

How to Eat Less Without Feeling Hangry

This article was written by Devon Rutz and Lindy Speakman and pro

How to Rid Yourself of Belly Pooch Forever

This article was written by Jenny Sugar and repurposed with permission

5 Serious Reasons Your Weight-Loss Efforts Could Be Failing

Weight loss can be challenging, sure, but it shouldn’t be impossible.

The Holiday Treats You SHOULD Be Eating

Will one sugar cookie wreck your eating plan? No. But if your calendar

Would You Use These Off-the-Wall Weight-Loss Gadgets?

So there isn’t an app that will make pizza magically calorie-free—or a

3 Ways to Minimize Stubborn Face Fat

Maybe you’ve put on a few pounds “all in your face.” Or maybe you’ve l

How One Woman Lost More Than 75 Pounds Using 3 Simple Tricks

Before: 250 lbs. After: 172 lbs. Anu Sharma, 37, was fit in her early

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