You know that the number on the scale isnt the only way to judge weigh

If youve been working your butt off at the gym and following your diet

This article was written by Lizzie Fuhr and repurposed with permission

This article was written by Julia Westbrook and provided by our partne

Youve probably heard someone say that the definition of insanity is co

Be honest: How many times in the last month have you had a definite pl

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Before: 457 pounds After: 180 pounds The Lifestyle Ive been overweigh

If youre trying to maintain your weight or shed a few pounds, you migh

Calorie counting may immediately come to mind if youre trying to downs

This article was written by Lizzie Fuhr and repurposed with permission

As a registered dietician, I like to tout the nutritious benefits of f

If youve ever indulged in a large bag of popcorn and a giant soda at t

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With all the temptations the holidays have to offer, you might think t

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Before: 256 lbs After: 149 lbs Leanna Reiling, a 32-year-old project

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Michele Promaulayko is the former editor-in-chief of Womens Healt