Food labels have a bit of a controversial history in the U.S. Are they

While the kitchen may get all the attention when it comes to weig

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So heres yet another reason to hate smoky bars (if your city still all

Shedding weight isn’t usually viewed as a team effort. But a new study

Load up on protein, and youll lose weight—right? Unfortunately, it may

We recently asked our friends, family, and awesome Facebook followers

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The journey toward losing weight inevitably comes with a lot of ups an

Weve all been there: In an effort to drop a few pounds fast, you consi

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If the mere thought of starting your weight-loss journey leaves you sh

If you were having trouble with your career or dealing with tricky rel

Beyond obviously being delicious, recent research has shown that eatin

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If youre trying to lose weight, before-and-after photos can be crazy-i

As the week goes on, there are a lot of things youre likely to start s

The kitchen is the most important room in your house as far as your as

Were guessing theres a pretty good chance you hit the gym on the regul