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The Type of Snack That Can Help You Lose Weight

Finding the perfect afternoon snack that fills and fuels you when you’

8 Easy Ways to Lose a Pound a Week

Lets do the math: To lose one pound in seven days, you need to subtrac

The Metabolism-Boosting Secret Trainers Swear By

This article was written by Leta Shy and repurposed with permission fr

5 Habits That Set You Up for Junk-Food Cravings

Cravings are an unfortunate fact of life. One second, you’re on the ro

5 Habits People Who Successfully Lose Weight Have in Common

Ever look at someone whos managed to slim down and wonder: Whats her s

4 Myths About Your Metabolism

Its a word people love to throw around related to their weight-loss st

6 Foods That Boost Flavor Without Adding Calories

Many restaurant dishes taste delicious because they’re packed with way

Researchers Admit Green Coffee Bean Extract Weight-Loss Study Was Bogus

If youve heard of green coffee bean extract, then youve probably heard

8 Lunch Habits That Are Derailing Your Weight-Loss Efforts

Lunch is the meal that gets the least love: So many people eat it hunc

6 Things Weight-Loss Experts Want You to Know BEFORE You Start Trying to Drop Pounds

Learning the hard way sucks—especially when that lesson is about weigh

The Scary Way Your Relationship Can Impact Your Health

Your relationship can impact your life in a lot of ways, but it may ac

5 Mediterranean Weight-Loss Secrets You Should Steal

When it comes to losing weight, Womens Health is all about lifestyle c

The Maximum Amount of Weight You Could Realistically Gain in One Day

Of course you try your very best to stick to a relatively healthy diet

7 Reasons Fall Is A Great Time to Jumpstart Your Weight-Loss Goals

Basic fact: It’s hard to not love fall. Theres the crisp, fresh air, t

I Found What Worked For Me and Lost Over 70 pounds

Before: 198 pounds After: 125 pounds The Lifestyle As a teenager, it

The Best Lunch Habit for Weight Loss

These days, you can get pretty much anything delivered: your meals, yo

The Weird Way Traveling Can Lead to Weight Gain

Jet lag can make you feel fatigued, queasy, and like your head is bang

Q&A: Does Eating Salt Make You Gain Weight?

The question: “I know that eating too much fat and sugar can make me g

The TRUTH About Quick Weight Loss (Its Not What You Think)

Conventional wisdom says that losing weight quickly is neither safe no

I Stopped Making Excuses and Lost More Than 100 Pounds!

Before: 230 pounds After: 123 pounds The Lifestyle Im a mother of two

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