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5 Ways to Lose Weight Every Day

This article was written by Leta Shy and repurposed with permission fr

7 Tips for Looking Abs-tastic In Your Halloween Costume

Whether you’re planning on dressing up in one of this year’s super-tre

5 Tips for How to Make Healthy, Low-Calorie Quesadillas at Home

Quesadillas are absolutely scrumptious... but typically not the b

5 Tasty Desserts With 150 Calories… or Less

File this under duh: A recent survey confirmed that dessert is a major

Find out how Andie Mitchell turned her weight loss experience into a career.

Before: 268 After: 135 The Lifestyle Andie Mitchell, 29, doesnt remem

The Dietary Changes Behind Lebron James’ Dramatic Weight Loss

LeBron James is used to making headlines. But lately, he’s been in the

The 3 Best Baked Goods for Weight Loss

Like many people, Gina Homolka started gaining weight in her twenties—

5 Ways to Make Any Baking Recipe Healthier

Since starting the blog Skinnytaste back in 2008, Gina Homolka has ove

5 Ways Youre Ruining Salads

This article was written by Lizzie Fuhr and repurposed with permission

3 Evening Habits For Weight Loss

This article was written by Leta Shy and repurposed with permission fr

7 Ways to Snack for Weight Loss

Your brain is partly to blame when you go overboard on junky snacks, a

The Surprising Way Coffee Affects Your Appetite

Chances are, you probably think that coffee suppresses your appetite.

6 Delicious Sandwiches That Promote Weight Loss

This article was written and provided by our partners at Prevention.

Success Story: How This Mother Lost Over 80 Pounds!

Before: 219 pounds After: 137 pounds The Lifestyle Alicia West, 27, a

The 9 Fats You Need to Lose Weight

Sure, you know your saturated and unsaturated fats. And if youve reall

PTSD Linked to Food Addiction: What You Need to Know

Food addiction isn’t an established mental health diagnosis—it’s a ter

Where the Fat Tables Are in Restaurants

No one goes to restaurants specifically to lose weight—but for most pe

7 Ways Youre Ruining Your Bowl of Oatmeal

Oatmeal is a breakfast go-to for a reason. Simple and delicious, this

100 Quick Weight-Loss Tips

This article was written by Jenny Sugar and repurposed with permission

50 Ways To Lose 10 Pounds

This article was written by Joy Manning and provided by our partners a

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