If you want to lose weight, you must eat breakfast; its almost become

Were several years into a national mega-effort to drive down obesity r

This article was written by Jenny Sugar and repurposed with permission

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It pretty much happens to every dieter. You start off eating super hea

Before: 262 After: 138 How She Gained the Weight Suzanne Elliot, now

Candied sweet potatoes. Mashed potatoes. Apple crumble. Theyre pretty

Did you see that selfie Kim Kardashian posted showing herself at the g

Chicago native Erika Schnure, 29, knew she was overweight—and she didn

This article was written by Jenny Sugar and repurposed with permission

Earlier this year, we reported that thinking about the future may

Its time to add probiotic-packed yogurt to your grocery list: The dair

Before: 180 pounds After: 128 pounds The Lifestyle Virginia resident

You already know your Netflix binges arent doing your waistline any fa

What to cut, what to cut? Well, if you’re trying to lose weight, the a

The constant smack down between low-carb and low-fat diets is eno

This article was written by Lizzie Fuhr and repurposed with permission

Go Nuts Cashews arent just a tasty (and creative) base for a marinade:

If you cant kick the urge to reach for a candy bar, the microbes in yo

This article was written by Leta Shy and repurposed with permission fr