Ah, juice cleanses. They’re trendy, supposedly healthy…and totally mis

One of the biggest constants in the nutrition world is the whole “are

Before: 350 pounds  After: 198 pounds The Lifestyle Alexa Rae Li

You know that your a.m. eating habits and post-work gym routine could

The question: I cant seem to lose the last five pounds standing b

Food gets a lot of play in the weight-loss discussion (and with g

Carbs make you fat: It’s a notion that’s been lingering ever since “lo

Working as a traveling life coach in Florida forced 36-year-old Shanna

Recently, a Womens Health reader tweeted at Amy Roberts, a certified p

Megan Fox appears to have regained her pre-pregnancy shape, as evidenc

Cant seem to stop snacking? New research may yield a solution: Eating

Jonesing for a snack right now? You’re not alone. An eye-popping 91 pe

This article was written by Jenny Sugar and repurposed with permission

Have you noticed an uptick in solo diners at restaurants these days—or

You might think that dropping pounds and getting healthier would go ha

No matter how wholesome your typical meal may be, you’re bound to want

Even if youre generally in tune with your eating M.O., there are a few

The question: Miranda Kerr reportedly uses apple cider vinegar on her

Last month, searches for wheat belly diet spiked 580 percent, acc

When it comes to weight loss (or on the flip side, weight gain), every