I’m convinced that maintaining optimum weight has nothing to do with e

Trying to shed a few extra pounds? Rather than obsessively tallying ca

Three or four weeks have passed since you started working on that ambi

You’ve been trying to lose weight and you’re frustrated.Maybe yo

You’ve been eating healthy and exercising for a few months now a

Missouri Senator Claire McCaskill announced this week that she reached

Between a bananas work schedule and social jet lag, it’s easy to

Sometimes it’s obvious that you’ve strayed from a healthy

In our never-ending quest to drop those last five pounds, Americans re

Finding out your waist-to-hip ratio (WHR) can also shed some light on

Long hours at the gym and restrictive diets are tough to maintain when

If you’ve been struggling to shed weight, you’re not alone

You’ve dabbled in various fitness programs, taste-tested an arra

In a recent study, one group of overweight women ate a 200-calorie bre

One reason for this is that when you focus on your weight, you’re like

The rumor circulating the internet that throwing back a few shots of t

You know your day would be way more efficient if you could just drag y

When people ask me what I do for a living and I tell them I’m a travel

Search for the hashtag “teatox” on Instagram and you’ll find more than

Here’s a newsflash: Losing weight is hard. Here’s another one: Diets s