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What's the Best Weight for You?

Finding out your waist-to-hip ratio (WHR) can also shed some light on

Lazy Girl Guide: 13 Easy Ways to Lose Weight  

Long hours at the gym and restrictive diets are tough to maintain when

Why You Aren't Losing Weight  

If you’ve been struggling to shed weight, you’re not alone

Study: Losing Weight Is Harder Now Than It Was for Your Parents

You’ve dabbled in various fitness programs, taste-tested an arra

Pig Out to Lose Weight

In a recent study, one group of overweight women ate a 200-calorie bre

Don't Work Out to Lose Weight

One reason for this is that when you focus on your weight, you’re like

Tequila Plant Weight Loss

The rumor circulating the internet that throwing back a few shots of t

Light Exposure and BMI

You know your day would be way more efficient if you could just drag y

Prevent Vacation Weight Gain  

When people ask me what I do for a living and I tell them I’m a travel

Does Teatoxing Work, or Is It Just Another Diet Scam?  

Search for the hashtag “teatox” on Instagram and you’ll find more than

6 Ways to Motivate Yourself to Lose Weight  

Here’s a newsflash: Losing weight is hard. Here’s another one: Diets s

Working Out But Still Can’t Lose Weight? You’re Not Alone  

Implementing physical activity is crucial if you want to keep your bod

10 Science

In theory, losing weight is easy: You simply burn more calories than y

Birth Control Pills and Weight Gain  

Is getting pregnant not on your to-do list? There’s a good chanc

Why Women Need to Stop Being Afraid of Lifting Weights  

We all know that woman who refuses to lift weights, because she’

Nuts and Weight Loss

As nutty as it may sound, eating a handful of walnuts, pecans or pista

Overweight Doctors

Most of us realize the impact of our friends’ behaviors: smokers tend

Exercise and Cut Fat to Lose Weight

Ditch those wacky diet plans once and for all! In a new study of over

The Set Point of Losing Weight

It’s May, and you’d have to be living in a cave not to notice the cons

Artificial Sweeteners And Your Health

While our consumption of added sugars has skyrocketed, there has been

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