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Finding out your waist-to-hip ratio (WHR) can also shed some light on
Long hours at the gym and restrictive diets are tough to maintain when
If you’ve been struggling to shed weight, you’re not alone
You’ve dabbled in various fitness programs, taste-tested an arra
In a recent study, one group of overweight women ate a 200-calorie bre
One reason for this is that when you focus on your weight, you’re like
The rumor circulating the internet that throwing back a few shots of t
You know your day would be way more efficient if you could just drag y
When people ask me what I do for a living and I tell them I’m a travel
Search for the hashtag “teatox” on Instagram and you’ll find more than
Here’s a newsflash: Losing weight is hard. Here’s another one: Diets s
Implementing physical activity is crucial if you want to keep your bod
In theory, losing weight is easy: You simply burn more calories than y
Is getting pregnant not on your to-do list? There’s a good chanc
We all know that woman who refuses to lift weights, because she’
As nutty as it may sound, eating a handful of walnuts, pecans or pista
Most of us realize the impact of our friends’ behaviors: smokers tend
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While our consumption of added sugars has skyrocketed, there has been
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