How agonizing is it to take the time to eat breakfast during your morn

In completely obvious news, eating nutritionally empty foods in u

Having strong support is one of the keys to reaching a goal—and thats

This article was written by Jenny Sugar and repurposed with permission

There are countless reasons to love your friends: They’ll counsel you

The question: Kristin Cavallari looks amazing only 12 weeks after givi

Ever notice that your jeans feel a little tighter after the weekend? I

If your coffee shop order goes something like, Grande skim latte, no f

This article was written by Stephanie Castillo and repurposed with per

If youre trying to lose weight, youre probably pretty focused on what

You know youre never going to feel satisfied after eating a flavorless

BREAKFAST Lisa Shin Eggs n Greens 1 Tbsp olive oil 1 cup sliced

So youre trying to drop pounds—youre eating less, hitting the gym, and

Let us be clear: Were not advocates of purely liquid diets for weight

This article was written by Emily Abbate and repurposed with permissio

So last night, you ate half a pizza…and a cupcake…and had two glasses

Most women go on a diet at some point in their lives, but new research

You might think that youre picking your dinner order based on whatever

Autumn is a season of fresh starts, even if youre not shopping for bra

Whether you finally hit your goal weight, are a few pounds shy, or are