Thunder thighs are a problem for many women these days. They not only

Want to look slim and elegant? Is exercise and dieting not your cup of

Sometimes just eating right and working out does not help us to lose w

Soups are part of the liquid diet that is usually consumed before a me

Beetroots are reddish purple coloured taproots that are edible and go

Vegetarians are often found complaining about lesser food choices. If

When we compliment someone on their robust health we often say “your c

Popularly known as ‘khira/kheera’ or ‘kakdi’ in Hindi, cucumber is one

As the saying goes “An apple a day keeps the doctor away”, and it cert

What could be more embarrassing than a jutting abdomen that prevents y

How many of us have become determined to lose weight, only to get disc

Millions of women struggle to lose fat from their arms these days. Are

You must have tried different types of diet and exercises to lose weig

Are you trying hard to lose weight? Do you plan to opt for a weight lo

The first question we will answer is what is spinning exercise.Spinnin

Sanskrit: बितिलासन; Bitil – Cow, Asana – Pose; Pronounced As 

Everyone has heard The Snow White story. Oppressed princess, poisoned

There is nothing better than coconut water for weight loss and rehydra

Losing weight is one of the most challenging tasks. You might have tri

We have combed through the listings to give you some of the best fruit