How many times have you said, If its free, it doesnt have calories? It

Is there anything as refreshing and delicious as a summer salad? With

When youre stressed, you may start to hear the siren call of ice cream

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Spices are often the secret ingredients that make homemade meals taste

The occasional dietary splurge isnt what really thwarts most womens we

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Well be the first to admit that its pretty awesome to slip on a skimpy

Of course nights are great for going on dates, binge-watching Netflix,

You probably consider getting a good nights sleep and t

Before: 409 pounds After: 180 pounds The Lifestyle Kathleen Ross, now

Lots of people call on nutritionists to help them overhaul their diets

We wont sugarcoat the reality of weight loss: It can be a long and dif

Do you ever down a snack and feel zero satisfaction afterward? Or find

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You know that stress can negatively impact your sleep habits and your

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Whenever experts talk about increasing obesity rates, they tend to lay

Great news—your latest Netflix addiction may actually prevent you from

Fitness trackers are storming the weight-loss scene, and with good rea