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The lowdown on whats in your glass

Why broccoli is so good for you

11 Simple Ways To Get A Flat Tummy In Just One Week

Easiest exercise for weight loss

Yoga pose that may help reduce excess fat

Fad diets

Yummy snack if you’re watching your weight

Limit alcohol and prevent weight gain

How One Woman Conquered Her Sweet Tooth and Lost 125 Pounds

Consider a vegan diet to help prevent weight gain

Can a hormonal imbalance cause weight gain?

How Can Green Tea Help You Lose Weight?

Have you tried the Eco Diet?

Can Eating a High-Protein Diet Increase Your Metabolism?

Summer bodies are made in winter!

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    • Forget fad diets

    Make housework a workout

    Do you choose how you look from what you eat?

    How to lose stomach weight

    3 Easy ways to cut calories at home

    Can natural and holistic therapies help with weight loss?

    Parkinson’s disease and weight

    The thermogenic effect of protein

    WIN 1 of 2 lifestyle programmes: R2 867 each!

    Overweight? Get your thyroid checked!

    Overcome those cravings!

    Muscular dystophy and weight

    Shed that winter weight

    5 Reasons why weight loss is not working for you

    Arthritics need to keep weight down

    10 Tips to beat the bulge this festive season

    8 Tips to lose weight if you are committed

    Lose weight by eating fruit

    How to lose weight before Christmas

    Are bananas great for weight loss?

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