This story was repurposed with permission from fitbie.com. There are

This article was repurposed with permission from POPSUGAR Fitness. On

This article was republished with permission from POPSUGAR Fitness. L

Whats not to love about summer? Its the season of relaxing vacations,

Of course you should have a basic understanding of calories if you’re

This just in from Captain Obvious: There are tons of benefits associat

Facebook already allows us to get pretty intimate glimpses into our fr

Before: 248 pounds After: 190 pounds* *Jamie has to use a special scal

Ask any nutritionist or personal trainer: What you put onto your plate

The warmer it gets outside, the more time youll probably be spending i

Your mother probably told you to drink a glass of milk a day—but were

You dont need a Biggest Loser-style coach to maintain your weight-loss

This article was originally published by Rodale News. Thinfluence, a

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The Genetic Link Alicia Goon, 25, Minnetonka, MN Pam Goon, 52, Victor

If you think of prunes as something old people eat to keep their diges

The evidence for why diet should be considered a four-letter word just

Now that sundress season has arrived, you might be tempted to drop a f

A couple of month's ago, Men's Health asked Alwyn Cosgrov