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9 Trainers Share the Top Weight-Loss Mistakes People Make in the Gym  

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Drink water and lose weight

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    • Watch your weight by packing a healthy lunch

    Exercise daily and lose the stomach fat

    Drop the cooldrinks to drop the weight

    Food and alcohol that triggers abdominal fat storage

    Be clever with desserts

    Easy way for heavy people to lose weight

    Burn calories while strengthening your body

    Do detox diets work?

    Hula hoop your way to weight loss

    Apples and pears keeps the weight away

    Lose weight by avoiding the breadbasket

    Know when to stop munching

    Burn 20 calories by doing an easy chair workout

    Are finger food meals better for weight loss?

    Choose green tea instead of coffee

    Eat like a child and lose weight

    Allow yourself only one treat!

    7 Effortless ways to cut daily calories

    Lose weight by reducing bites, licks and tastes

    Gaining weight at the movies

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    Tips for a balanced diet and weight loss plan: Shhhh … Don’t tell THEM

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    5 Motivating benefits of losing weight

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    Are grapes good for weight loss?

    Are grapes good for weight loss?

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