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27 Ways to Boost Your Metabolism and Torch Fat Today

By Leta Shy for POPSUGAR Fitness If youre looking for a way to burn m

The Ice Diet Is a Thing—But Does It Actually Work?

The weirdest diet since the ice cream cleanse has just arrived: A

Should You Forget Everything Youve Ever Heard About Breakfast and Weight Loss?

Its the first rule of weight loss: Eat breakfast every single day. But

How One Woman Lost 40 Pounds of Fat and Saved Her Life

Before: 187 pounds After: 146 pounds  The Lifestyle Jeanenne Dar

How Research Says You Can Cut Back On Snacking

Weve told you before about how you can cut back on mindless munching.

7 Harmful Diet Lies You Probably Believe

By Kelsey Miller of Refinery29  As a culture, we go through phas

How Tapping Helped One Woman Lose 30 Pounds

The idea of losing weight by tapping your fingers may sound too good t

The Best (Tasty!) Burger Toppings for Weight Loss

Memorial Day is nearly here, which means lots of cookouts—complete wit

How to Lose Weight WITHOUT Skipping Meals

Well this contradicts everything weve been told: Eating just two big m

7 Ways to Curb Your Appetite Naturally

By Lizzie Fuhr for POPSUGAR Fitness If you feel like your appetite ha

Study IDs the Biggest Predictor of Obesity

As the obesity crisis has ballooned, researchers have grappled for an

A Days Worth of Meals Under 1,600 Calories

Levi Brown Breakfast Home Fries with Sausage 3 links Applegate N

This Texas Beauty Queen Shed More Than 100 Pounds. Find Out What Inspired Her to Do It

Miss South Texas Keli Kryfko—soon to compete in the Miss Texas pageant

The Best Way to Maintain Weight Loss

Anyone whos ever lost weight knows that the hardest part isnt, in fact

5 Ways to Lose 15 Pounds

Fads come and go, but these lifestyle plans promote significant, susta

The REAL Reason You May Be Overeating

So much for the I had a bad day excuse: Feeling in a funk may not incr

The Workplace Amenity That Can Make You Gain Weight—Does Your Job Have It?

You know sitting on your butt in a swivel chair all day doesnt do your

11 Simple Tricks That Can Help Prevent Overeating

By Lizzie Fuhr for POPSUGAR Fitness  Food comas get old real qui

Should You Keep—or Toss—Your SKINNY Clothes?

We all have them: the jeans you havent worn since that skinny phase in

Cindy Crawford Shares Her Eating Habits, Food Philosophy

Fun fact: Cindy Crawford is 48 years old. How does she look so fabulou

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