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The BEST take-aways to choose if you want to lose weight

5 Simple Tips To Reduce Belly Fat After Pregnancy

Eat more of colourful and less of white foods for weight loss

Cut calories by keeping wine in the cupboard

Why cutting fat from your diet is a no-no

Sing to burn calories

Weight Loss Myth: The Dreaded Plateau

6 Great ways to eat clean and lose more weight

Exercise tips for weight loss: How to get motivated

WARNING: Online diet pills scam alert

Trans fats and weight gain

Dont let discouragement affect weight loss

Sleep yourself skinny

Real weight loss secret: good vs bad calories

Dont compare your weight to your husbands

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    • Dine out instead of pigging out

    Stay SLIM during Ramadan!

    How to stop cravings for sweets and sugar

    Omit the bread and go for lettuce!

    If you eat or drink it, then write it down!

    Losing visceral belly fat

    Workout patterns make weight loss easier

    5 easy ways to cut kilojoules

    Avoid readymade salad dressings

    Good health and weight loss for the whole family

    Share your weight loss goals

    Make fruit more appealing

    How to keep the weight off this winter

    Say yes to low calorie yoghurt

    Make your own dinner deck

    Reduce salt to reduce junk food cravings

    Dont compare your weight to your husbands

    Identify triggers that make you gain weight

    Lose weight by reducing treat size

    A pedometer can help you lose weight

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    Can eating pasta really help you lose weight?

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