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    • 5 Easy ways to trick your body into losing weight

    Reduce weight gain by serving healthy foods

    The truth about ‘fat genes’ and your weight

    Healthy breakfast alternative to muffins

    Eat what you like – if it fits your macros

    Use your mouth to talk instead of eat

    Why drinking water can help you lose weight

    What can a two percent drop in weight indicate?

    How to make a healthy version of French toast

    How this woman lost an incredible 35,2kg!

    Frozen yoghurt wedges make a healthy treat

    Eating after a workout

    Lose weight by gaining knowledge

    Make a healthy pizza to prevent weight gain

    Book a free assessment and you could win R500,00 off your TLC program

    Eat more of colourful and less of white foods for weight loss

    Make healthy appetisers to prevent weight gain

    Make weight loss a family activity

    The science of resisting diet temptations

    How Adrienne lost 30kg before her 50th birthday

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    Did you know? 5 Facts about WEIGHT LOSS that will never change

    Did you know? 5 Facts about WEIGHT LOSS that will never change

    Cravings: You wont believe what your body is trying to tell you!

    Cravings: You wont believe what your body is trying to tell you!

    Tips to boost your metabolism

    Tips to boost your metabolism

    Yoga lowers BMI

    Yoga lowers BMI

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