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It Took Me 20 Years to Lose 100 Pounds—But I Did It!

Have you tried the Eco Diet?

The best diet according to our genes

10 Pinable Charts Thatll Speed Up Your Slim-Down

WIN a FREE TLC-Weight Loss Program with full support and access

Low-carb and high-fat diets explained

3 Things You Can Do On Sunday to Help You Lose Weight This Week

3 Weight-Loss Myths You Keep Falling For

Burn the calories in bed!

The Best Way to Tell If Youre ACTUALLY Hungry

Have a whole grain breakfast

Try quinoa for weight loss

Top habits of successful dieters: Goodnight, sleep tight

Does Eating Late Cause Weight Gain

Do this with your veggies to save calories this winter

Men Lose WeightWomen Lose WeightWeight Loss ArticlesLow CarbAbout TipsWeight Loss Management
This fast metabolism secret may surprise you

Speed up weight loss: Stop this everyday habit

How to tell if youre overweight or obese

How much exercise is enough in your 30s?

10 Best weight loss tips from Doctor Oz

How to stop sitting so much during the day

3 Healthier fast food breakfast options

Debunking water weight loss myths

Your skinniest day of the week

Tired of your cellulite? You need to be doing this!

Stay away from this cheesy comfort food

How Ellen DeGeneres keeps her slim figure

Eat like a European to cut down on extra calories

Could your plates colour affect how much you eat?

A breakfast super food thats ready in 30 seconds

Pick a cheat day and still shed weight

Something our parents got wrong at suppertime

Prevent weight gain during menopause

Are muscles the key to staying slim?

How to eat less in front of the TV

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