How Much Blood Do You Lose on Your Period?

On average, a person loses between 2 and 3 tablespoons (30 to 45 milliliters) of blood during their period. However, the amount of blood lost can vary from person to person, and from cycle to cycle. Some people may only lose a few drops of blood, while others may lose up to a cup (240 milliliters).

There are a number of factors that can affect how much blood you lose during your period, including:

* Your age. Younger women tend to lose more blood during their periods than older women.

* Your overall health. If you have a medical condition that affects your blood clotting, you may lose more blood during your period.

* The type of birth control you are using. Some types of birth control, such as hormonal contraceptives, can cause your periods to be lighter.

* Your lifestyle. If you are physically active, you may lose more blood during your period.

If you are concerned about how much blood you are losing during your period, talk to your doctor. They can help you determine if your blood loss is normal and recommend ways to manage it.

Here are some tips for managing heavy menstrual bleeding:

* Use a menstrual cup or tampons instead of pads.

* Change your menstrual cup or tampons frequently.

* Take over-the-counter pain medication to relieve pain and cramping.

* Avoid caffeine and alcohol, which can worsen bleeding.

* Eat a healthy diet and exercise regularly to improve your overall health.

If your heavy menstrual bleeding is interfering with your daily life, talk to your doctor about treatment options.

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