Can You Lose Weight Overnight?
Losing weight is a process that requires a consistent effort over time. While it is possible to see minor fluctuations in body weight due to water loss or changes in bodily fluids, significant and sustainable weight loss cannot be achieved overnight. Aiming for steady and gradual weight loss through healthy habits such as calorie restriction, increased physical activity, and nutritional balance are important for maintaining the loss and improving overall health in the long run rather than focusing only on rapid outcomes.
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