Consume less fat-storing foods

Want life-changing weight and fat loss?

If you want life-changing weight and fat loss, you should consider cutting down on fat-storing foods as these food may ‘really put the brakes on you getting results’. Avoid pressuring yourself into omitting all these foods from your diet at once, or cutting them out completely. Rather phase them out slowly or limit your portion of them over time.

Don't forget, though, that your body still needs some good fats in order to function optimally.

What are the fat-storing foods to cut down on?

Try reducing or limiting your intake on the following fat-storing foods: Full fat dairy products, butter and margarine, soft drinks, fruit juice, alcohol, sugar, low-fat products, white processed foods, fast food as well as fatty- and processed meats.

Consult a professional

Always consult a dietician if you require assistance in putting a meal plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet

 

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