Use free-time to burn calories
If you have answered ‘yes’ to the question above then consider spending it wisely!
Use free-time to improve your health
Consider using any free-time that you may have to get some calories burning so that you can reach your desired weight sooner. All you need to do is engage in one or maybe even a few physical activities.
Physical activities
It does not matter what physical activity you engage in. However, remember that the more intense it is, the more calories you will burn. Do activities that you enjoy and make this time fun. You could perhaps go for a walk or run, dance, play sport or even mop the floors if you love to clean your house! Anything goes, just get those calories burning!
Consult your doctor
Always remember to consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.
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