Drop a dress size by eating more vegetables

Eat more vegetables

Eat more vegetables during mealtimes and cut down on the other high-calorie foods if you want to see a drop in your weight. For example, if you are having grilled fish, pile on the vegetables instead of deep-fried potato chips. Substituting the high-calorie food with vegetables that are low in calories will not only be helpful in managing your weight but it will also be beneficial to your health as vegetables are highly nutritious.

No space for dessert

In addition, you may feel satiated after your meal and have no room for dessert if you pile on the vegetables during your meal. This could save you a hundred calories or more if you usually help yourself to seconds.

Variety

Remember to buy as wide a variety of vegetables as possible. Not only does each one hold a different fibre content but they contain different nutrients too, so the more variety you consume, the better it is for your body. It will also allow you more creativity and a difference in flavour when you prepare vegetables in alternate ways on a daily basis.

1. Prev:4 Fit moves for weight loss
2. Next:Skip the snack aisle and reach your goal weight sooner