How to make sure the weight STAYS OFF for good

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So many people do the hard work of losing weight only to see everything they've lost slowly return (usually with interest)

It’s maddening! Just when you thought you'd be in great shape for good, you're back to square one.

Here are some ways to make sure your diet success doesn't end in misery:

1. Weigh yourself daily

Do this to remind yourself about your current weight, and to renew your daily commitment to staying at your goal weight.

This simple act will inform your food choices for the day more than anything else.

Before you eat, ask yourself if the meal you're about to choose will help you stay in shape and healthy or not.

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Click page 2 below for more tips on how to make sure the weight stays off ...

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