Prevent weight gain by listening to your body

Prevent weight gain by listening to your body

You can prevent weight gain by listening to your body’s hunger and satiety signals. Eat only when you are hungry and stop when your body tells you that it is satisfied. Remember that these signals will be with you wherever you go, but your bathroom scale may not be - so pay attention to them to enjoy a healthy waistline.

Compensate on meals

If you have had a large breakfast, your body may tell you that lunch may not be needed or alternatively if you have had a heavy lunch, you may want to skip the main course and dessert during dinner time. Listen to your body and avoid possible discomfort and weight gain by eating only when it is necessary.

Consult a professional

Always consult a dietician if you require assistance in putting a meal plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

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