Weight gain and carbohydrates

Research on carbohydrates and overweight people

The type of carbohydrates that you tend to consume on a regular basis can affect just how much weight you may gain.

Research has shown that ‘people who are overweight do not appear to eat more carbohydrates overall than people who weigh less, but overweight people tend to eat more refined carbohydrates, such as white bread and pasta’.  Note that refined carbohydrates are also found in processed foods that contain lots of sugar.

Avoid unhealthy carbohydrates

Try cutting down on the refined as well as processed foods and opt for more fresh foods instead. Always read food labels to tell you what the product contains. By focusing on healthy and good quality carbohydrates you can look good, feel good and prevent unnecessary weight gain!

Consult a professional

Always consult a dietician if you require assistance in putting a meal plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

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