Don’t allow embarrassment to prevent weight loss

Do you experience embarrassment when exercising?

Research has shown that ‘embarrassment’ is one of the major factors that prevent people from exercising. This is a very common situation that is experienced by many people. Do you find that you fall into this category?

Refuse to allow embarrassment to prevent you from losing weight

If you feel shy or embarrassed to exercise in public then you probably need to stop worrying about what other people think. Instead be confident and take pride in the fact that your actions will improve your own weight and health.

Consider finding a partner to exercise with you or join a group or class where you are surrounded by people with similar intentions and goals as your very own.

Consult your doctor

Always remember to consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.

Get a physical trainer

If you do not know where to start or how to put a suitable workout routine together for yourself, seek the assistance of a physical trainer. There may be many available at your local gym.

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