Eat fibre for weight control

What makes fibre ideal for weight control?

Fibre is ideal for weigh control as high-fibre plant foods fill you up without adding too many kilojoules to your meal. In addition, fibre can provide you with many health benefits such as reduced blood pressure and cholesterol levels not forgetting an improved bowel function.

Ways to get fibre into your diet

Here are some ways in which you can incorporate fibre in your diet:

Eat more fruit and vegetables

Enjoy seasonal fruit and vegetables in their natural raw form. Try to avoid peeling the fruit and vegetables as the skin is usually high in fibre. You could also steam, roast or grill them to add a difference in taste and flavour!

High-fibre breakfast cereals

Opt for wholegrain cereals that have little or no sugar, salt and fat/oil added to them. Read food labels of the products before buying. Note that muesli can be a healthy option but be sure to check the ingredient list first as it is often sweetened with sugar, and laden with oil.

Wholegrain breads

Try to purchase (or even bake your own!) brown bread that contains wheat, rye or barley. You may be lucky enough to find bread with nuts and seeds on them, so be sure to keep a lookout for them.

Consult a professional

Consult a dietician if you require assistance in putting a meal plan together. In addition, you should check with your healthcare provider before making any drastic changes to your diet, especially if you are taking medication or suffering from any medical condition that has an effect on your diet.

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