Beat the belly fat this summer holiday – 5 easy, practical tips

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Let's face it ... whether it's right or wrong to think this way, no-one really wants to have a thick layer of fat around their midsection ...

It changes the way your clothing looks on your body, makes sitting down uncomfortable, and certainly doesn't help your confidence levels, especially in bikini season.

Here are the top ways to get rid of belly fat and feel great about your body this summer.

1.     Get (more than) enough fibre

Fibre is one of the most important things your body needs in order to keep your digestive system working and help you feel full. If you're eating enough fibre you're a lot less likely to overeat.

Fibre also helps your body not to store the dangerous fat (visceral) that wraps around your internal organs. Eating leafy greens, fruit, beans, whole grains and nuts regularly will take care of your fibre needs.

Try this Mixed Bean, Hazelnut and Goats Cheese Salad recipe:

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