How Does Triphala Help You Lose Weight?

Weight loss is a problem that plagues people of all ages. In an age where obesity has been recognized as a serious medical health disorder, the methods of weight loss have been expanding. Despite the variance in the weight loss methods, the importance of a balanced diet still remains intact. Diet pills are the new trend for quick and effective weight loss. But most diet pills have serious and adverse side effects on the immune system and damage liver in the long run.

Ayurveda is an ancient science that has its roots in India since the Vedic Age. It is a science based on herbs and their effects on the human body’s constitution.

What is Triphala?

Triphala is an ayurvedic diet supplement that aids in weight loss. It contains three (tri) fruits (phala), hence the name. The three fruits it contains are as follows:

• Amla or Amlaki: This is an Indian native fruit. Its scientific name is Phyllanthus emblica. It is commonly called the Indian Gooseberry. It is rich in antioxidants and helps to cleanse off the toxins. It helps regulate the health of the pancreas, manage cholesterol levels and helps increase bone density.
• Behada: It is a fruit whose scientific name is Terminalia bellirica. In traditional Indian ayurvedic medicine, it is referred to as “Bibhitaki” and is commonly found in South-east Asia. It helps regulate blood cholesterol levels and gives healthy plasma, muscle and bones.
• Harada: It is a fruit whose scientific name is Terminalia chebula. It is a nut shaped fruit and is essentially very beneficial to the human body. In Ayurvedic traditions, it is known as the universal panacea. It is highly regarded in Tibetan medicine too.
  

Triphala Benefits:

Triphala helps aid digestion. It cleanses the toxins and helps body’s regulatory system function properly. It helps retain the fluids in the body at its normal levels. It also helps the body stay in shape.

Triphala Weight Loss:

The health benefits and use of triphala for weight loss was first featured in the Dr. Oz Show in America before it became wildly popular. It helps the body eliminate toxins and get a healthy digestive system.

The first steps to weight loss are healthy diet and exercise. Triphala is a healthy and safe supplement that aids in weight loss.

Triphala acts as a colon toner. It strengthens the tissues of the colon and helps supplement the muscle tones. This in turn helps control the weight. The colon helps the body by eliminating waste products. It creates a healthy environment where the body can excrete the waste with ease and let go of the toxins that have accumulated in the body. It helps fight constipation and inflammation of the digestive tract. The only side effect of this is increased bowel movement as it acts as a laxative. It also lowers cholesterol significantly and helps remove water weight, thus reducing bloating. It acts as an energy booster.

How to take Triphala for Weight Loss?

Triphala is available in the form of tablets or in liquid. It is best to consult your physician for the appropriate dosage.

Triphala Feedback:

Customer reviews for Triphala tablets have been positive:

• “Triphala definitely helps my digestion system. The most important thing is that it takes time. Not a quick fix. Noticed improvement after about two weeks of daily usage.” – LC369
• “It works, and I would recommend it to anyone who needs to be relieved without waiting too long.” – Dilnaz
• “I’ll continue to use as it does what’s suppose to do for a healthy digestion & elimination.” – mcdm

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