5 Simple Ways To Burn 100 Calories At Home

Are those extra layers of fat giving you sleepless nights? Are you concerned about your looks and health, but are still hesitant to take up a rigorous workout schedule? Well, you are in good company! A majority of people look to lose weight without spending hours in the gym or doing some intricate yoga poses. But that doesn’t mean that you cannot lose weight!

What if I told you that you can lose 100 calories in a day without hitting the gym or spending time working out? If that sounds like a good weight loss plan to you, read on!

5 Tips To Burn 100 Calories At Home

Improper lifestyle can tarnish your looks and harm your health if not taken care of. You can adopt a healthy lifestyle at home to begin the process of losing extra calories to regain your lost healthy self. Here are some of the easy ways you can follow to burn calories at home:

1. Gardening:

Burning 100 calories at home with gardening helps not just your body but also your soul! Connecting with nature can cure the bane of poor metabolism in just 20 odd minutes. Rooting out unwanted grass from your garden for 20 minutes can burn 100 calories. It is equivalent to 2 hours spent in a gym squatting continuously. Could you find a better multi-tasking method of looking after yourself and your house exteriors? Probably not! Go out and start working in your garden to burn 100 calories at home, and that too without breaking out in a sweat!

2. Dance:

You cannot find a better way to be happier and healthier! Dancing is an art. It is one of the best ways to connect to spirituality and disconnect with stress. Find 30 minutes in a day for non-stop dancing and experience the long lasting and spontaneous benefits it can offer. Thirty minutes of non-stop dancing not just de-stresses your mind and body, but also burns 100 calories as well. It is one of the best, most amusing and artistic ways of losing 100 calories each day at home.

3. Skipping:

Do we really need to go back to the past to live with the richness of health, wealth and happiness? Have we really distanced ourselves so far from healthy lifestyle that fitness and happiness can’t be found at the same time? Certainly not! The hours that you spend sitting on the couch watching a movie or playing video games can be put to better use. Take out 15 minutes to skip everyday to prolong your life and keep heart diseases at bay. Fifteen minutes of skipping can burn more than 100 calories a day. Incorporate this minor change in your life to become slimmer, healthier and happier.

4. Cooking:

For many cooking is a chore, while for others, it is a form of self expression! No matter which category you belong to, you got to eat! And what better way to lose weight than while cooking! Forty Five minutes spent in the kitchen can burn 100 calories without having the need to do anything extra or fancy. The body burns about 100 calories when indulged in small activities, such as chopping and whipping while standing for 45 minutes. So, stop ordering to takeaways. Eat homemade food – it helps prevent weight gain while burning off extra calories!

5. Housekeeping:

The lazier mortals might not like the fact that doing household work can actually keep a person in shape. However, facts remain facts. Dusting your house, vacuuming or simply arranging the rooms for an hour can beat hours spent at a gym. It is one of the easiest ways to engage your body in fat burning activities at home. And remember, cleanliness is next to godliness. So, keep your house clean, connect with the divine, and all this while burning 100 calories!

Going to the gym is not for everybody. But don’t let this fact make you feel guilty! You can still be healthy and lose weight – just try to move your body at home with the tips mentioned above and don’t forget to eat healthy. That’s half the battle won! Keep at it and soon, you’ll have a fit body to flaunt!

What activities do you adopt to burn calories at home? Could you benefit from any of the tips mentioned above? Share your feedback with us in the comment section below.

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