Can Peppermint Tea Help You Lose Weight?

Did you ever take peppermint tea? Well, if you hadn’t, then there is something you should know. Peppermint tea is not only refreshing but also has numerous benefits. And one of those is it helps you shed weight! Now, that’s something interesting, isn’t it?

So why the wait? Go ahead and get to know of this wonder tea!

The following benefits of Peppermint tea for weight loss would undoubtedly make you fall in love with it!

1. It Suppresses Appetite:

Peppermint has a strong scent, which has been documented to reduce appetite and suppress craving. This is why people who chew on peppermint sticks or pellets all day eat little. If you have a sweet tooth, consider switching to a cup of peppermint tea to lose weight and give yourself a healthier option. (1)

2. It Supports Digestion:

Many scientific studies have recorded that peppermint tea helps settle the gastrointestinal tract and promotes healthier and routine bowel movements. Peppermint tea helps maintain a natural flow in your body. Peppermint tea has been known to ease constipation and improve digestion. People suffering from Irritable Bowel Syndrome have found relief by having peppermint tea or peppermint oil capsules.

3. It Keeps You Relaxed:

NASA researchers have determined that stress can be reduced by the scent of peppermint. The study concluded that subjects who had smelled peppermint were able to decrease their anxiety and fatigue by 20% and frustration by 25% respectively. While losing weight, cortisol levels increase and can cause stress that leads to improper digestion. Peppermint tea with its soothing aroma and calming effect can help fight stress and help you relax.

4. Burns More Calories:

To lose weight, you must burn calories. When the amount of calories you burn is more than the amount of calories you ingest, you lose weight. Peppermint tea contains trace amounts of caffeine and catechins. These chemicals increase temperature and in turn speed up metabolism. This property helps peppermint tea aficionados keep in shape and stay healthier than others.

5. Improve Workouts:

The anti-inflammatory, pain-relief, vasoconstrictor and anti-spasmodic qualities make it a keen subject for many exercise endurance studies. Exercise is critical to people who wish to lose weight. The “Journal of the International Society of Sports Nutrition” conducted a study, which concluded that peppermint oil might have facilitated enhanced air ventilation and an increase in brain oxygen concentration, without the irritating effects of lactate build-up. Most of these effects can help you increase strength and endurance.

6. Beats Bloating:

Peppermint can prevent bloating; it also helps treat other conditions of the stomach. Peppermint is supposed to relax your abdominal muscles and increase the flow of bile, in turn, improving your fat digestion. Peppermint relaxes the gastrointestinal tract and helps ease flatulence. Peppermint has been used to treat IBS symptoms, including belly pain, flatulence, diarrhea, and bloating.

The “Digestive Diseases and Sciences” , 2006 journal featured a story where spearmint supplements were given to IBS patients. On completing an 8-week daily dosage of peppermint oil laced tablets, these subjects reported a reduction in abdominal bloating. Although, it doesn’t necessarily help you reduce weight. Indigestion has been known to sometimes cause fatigue or discomfort. Improving your digestive health can help you burn calories as you go about your daily activities. (2)

7. Helps Check Cholesterol And Blood Pressure Levels:

In a study conducted, it was found that antioxidants present in peppermint leaves help lower cholesterol levels and decrease toxicity. The leaves also help provide sustenance to digestion and intestinal health, and help lower or control cholesterol levels. Thus, peppermint tea benefits weight loss and help maintain intestinal health while making sure that you’re on a diet. (3)

Peppermint tea can thus help control or reduce weight in the ways listed above. Have you ever used peppermint tea for weight loss? Please like and share this article with friends so that they too discover the awesome goodness of peppermint tea, and the many benefits it offers! To tell us what you think, leave a comment below.

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