Burn off 250-500 more calories a day!
You can burn an extra 250 to 500 calories a day by drinking 8-10 glasses of ice cold water. Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature.
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- DON'T MISS
- Change your environment if it tempts you to eat
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- Choose sorbet over ice cream
- Eat salads for starters
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